Feldenkrais is taught in group classes and individual sessions:

Howitstaught-neckIndividual sessions (known as Functional Integration) use gentle, skilled touch to work with your individual needs and goals.

You lie, clothed, on a low table as the practitioner moves you. Sessions are pain-free, respectful and often powerfully transforming.

 

Howitstaught-classGroup classes verbally guide you through innovative movement sequences in lying or sitting, addressing clear movement functions such as turning, bending and reaching.

Classes give you an immediate experience of improved movement and greater comfort and over time build your ability to find this for yourself at any time.